Or did you soak them? Perfect for an easy meal or to stock the freezer! Add the lentils and reduce the heat to medium-low and simmer for 20-25 minutes, covered, or until the carrots are tender. Use the code LOADIT4U for $10 off your first $50 shoppable recipe order. These hearty greens will take more time to wilt. Pour up a bowl of this deliciously rich and creamy red lentil curry with spinach. all the spices make it so hella tasty. However, realize that today is March 5, 2020. Home » Recipes » Dish Type » Soups, Stew & Chili Recipes » Red Lentil Spinach Soup – Weight Watchers Friendly. Add the lemon juice, taste, and season with salt if necessary. Does this recipe call for uncooked lentils, or canned lentils? Why green lentil soup? Add onions, carrots and celery; cook and stir until onion is tender. … Recipe by Rita1652. The result is a simple stew-like lentil soup, richly flavored and full of vitamins. This makes a big pot of soup, far too much for my little two person family, but it freezes fantastically and I love having a few jars in the freezer. Thank you. This site uses Akismet to reduce spam. CONTACT I'll definitely be making this over the cooler months 🙂, Yes! Add 7 cups broth, bay leaf, rosemary, oregano, basil, red pepper flakes, and garlic. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. Heat oil in heavy large pot over medium-high heat. Mix … Simmer in the soup … I had some leftover pumpkin, threw that in too and it worked really well with thee rest of the ingredients. Total Time 30 mins. Vegan Gluten-free Soy-free Recipe. One cup of cooked lentils will only cost you 230 calories. It very precisely lists the nutrition information, with the calories as 254 per serving, but neglects to say what the serving size is! Preparation. Remove any debris if any appear. Cuisine: Indian. Heat a small skillet over medium heat and add the coriander, cumin and mustard seed to the pan. It can be finished in about half an hour, including prep time, which is just chopping carrots, onions, and garlic. Jump to:Substitutions Stir in the carrots, and cook for another minute or two. Though the recipe card calls for vegetable stock, this is mostly because I get readers sending me messages annoyed if I list water instead of stock. It's a lower calorie soup, that's why I serve it over the brown rice. This Red Lentil soup is slightly spiced, tasty with melting red lentils and also spinach. Spinach is an easy leafy green to stir into your soup at the end of cooking. Sending your link to all my friends now! hidden It’s warming, and if … It can be tough to photograph broth-y soups beautifully, I find. This easy vegan soup recipe is done in under 30 minutes! Your tip regarding adding the frozen spinach at the end is brilliant. Let’s connect! In a large saucepan heat oil over medium heat. * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Ah! Add 3 1/2 cups water, coconut milk, and lentils and bring to a boil. Then the lentils and spinach … In a large pot, heat the oil over medium. Saute onion for 10 minutes or so, until it begins to turn … I linked to this recipe from My Fitness Pal. This is an Indian dish high in Iron. Does not apply to alcohol purchases. I found this and just made it for lunch and am eating it now! The lemon gives it an unexpected brightness that just sings. Add onion and cook until softened and beginning to color. Red Lentil and Spinach Soup December 29, 2016 January 10, 2018 Melissa King Recipes , Soups After all the holiday dessert indulging, this healthy Red Lentil and Spinach Soup is a great way to get back on track! Add onions, carrots and garlic. I could easily eat half the pot in one day. package of washed baby spinach during the last 5 minutes of cooking. Grind the spices and place into a small bowl. Other greens work well instead of spinach (like chard or kale), and I’ve even added a couple of potatoes to the mix before. Thank you so much, and I hope you love it 🙂. i went heavy handed on all the spices. chopped fresh chard added to the last 5 minutes of cooking instead of spinach. I always think if I need a loaf of bread to get through a soup, then the soup isn't worth eating! Perfect for an easy meal or to stock the freezer! This tasty curry is naturally gluten-free, vegan , and very budget-friendly . For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup. haha And I agree, I do like a big slice of crusty bread in my soup! Increase the heat to high, cover the pot, and bring the soup to a rolling boil. Season with My husband, who tends to think lentil soup is boring, was pleasantly surprised. Add a drizzle of olive oil (or a splash of water … How many calories is a bowl of such a soup? Anyway, this is delicious. Ingredients 1tablespoonolive oil 1medium onion, diced 2medium carrots, diced 2clovesof garlic, finely chopped 16ouncesred or yellow lentils (I used red), (2 1/3 cups ) 8cupsof chicken or vegetable broth 1teaspoonturmeric 1 1/2teaspoonsground cumin 1/4cupfresh chopped flat-leaf parsley … This soup is also dairy-free, gluten-free and vegan. Added plus, it’s quick to make in the Pressure Cooker/Instant Pot and super delicious as leftover … Heat the oil in a soup pot. If we’re having it for dinner and I don’t have either of those, I usually make these coconut oil biscuits. No more dinner stress with SideChef’s easy, family-friendly 4-week dinner plan. ** If you want to use fresh spinach, go for about 100g and remove any larger stems. Step 2. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. This tasty curry is naturally gluten-free, vegan, and very budget-friendly. Thanks. Save time, save money! My husband, who tends to think lentil soup is boring, … This hearty lentil soup is embellished with fresh spinach and spices. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Add the carrots, celery, onion, and garlic pressed with the Garlic Press.Cook uncovered for 4 minutes, stirring frequently. It’s a total life saver for busy or tired (read: burned out) days and since I usually have brown rice or sourdough bread around, it’s a meal. When the lentils are mushy, stir in the spinach and check the consistency. Creamy Spiced Red Lentil Soup with Spinach. Published: Jan 18, … Heat 1 tbsp oil in a large saucepan. Cook for about 2 minutes on medium heat stirring regularly. It was an absolute hit! Toast until fragrant. This green lentil soup is another one of our go-to recipes when we crave comfort and heartiness in a single bowl! Course: Soup. Roasted Tomato, Zucchini, and Eggplant Soup, Vegan Mushroom and Pumpkin Shepherd’s Pie, 5-6 medium carrots, about 3 cups, cut into 1cm (3/4 in.) A spicy red lentil soup that is delicious, fast and easy. loved it. Not in just taste but work together to help the body absorb the iron. Dried lentils – I don’t know if you can get canned red lentils. Heat olive oil in a large pot over medium heat. Yours looks absolutely wonderful, it *almost* makes me excited about freezing temperatures. Warm olive oil in a medium-large pot over medium heat. It’s all made in one pot and freezes great. You're so welcome <3. I found this on line and tweeked a bit. The mild spice make you feel comforted but also it provides you with lots of nutrients. Print . Now add the salt and tomatoes, … I cannot wait to try your soup – thank you for sharing. Serves 4. A soothing dish of Red Lentil Soup made with Spinach, Red Lentil, Carrot and also cozy Spice contains impressive flavours. A big bowl of this simple lentil soup is pure comfort. It is abundant in healthy protein and also fiber. In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in … Red Curry Lentils with sweet potatoes and spinach: 8 servings, 61 minutes prep time. If it tastes salty enough, add a squeeze of lemon. This time, a Mediterranean spicy spinach lentil soup. Seriously, there’s a rye bread rising on the counter right now and I made the lentil falafel for dinner tonight. Stir in the spinach and turn off the heat, letting the hot soup thaw the spinach with the lid on. Step 1. If there is one healthy food I love just as much as pizza it’s gotta be soup. I use carrots because they’re much more available here in the Netherlands and about 1/6th of the price of sweet potatoes, but in Canada I did it about half and half. I made up this soup a couple days after taking an Indian Vegetarian Classics cooking class at PCC Cooks. * Mix in tomatoes, spinach and lentils, and pour in water. https://www.kitchentreaty.com/instant-pot-vegan-golden-lentil-spinach-soup the boyfriend isn't a carrot fan so i swapped sweet pot. ({{display.quantity}} x ${{display.display_price}}), In a large stock pot or Dutch oven, heat the. Add the onion and fry for 8 mins until soft and translucent. To revoke your consent, please clear your browser cookies and refresh the page. This red lentil soup is made with chicken or vegetable stock so it's equally great for vegetarians. Tag me on instagram @occasionallyeggs and #occasionallyeggs so I can see what you’re making, and stay in touch via email, facebook, and pinterest. Substitute spinach for other leafy greens such as chard, collards, kale, or beet greens. Heat the oil for 3 minutes. Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. Serve over brown rice and store leftovers in the refrigerator or freezer. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Love the photography 🙂, This is such a gorgeous bowl of goodness. Required fields are marked *. Added plus, it’s quick to make in the Pressure Cooker/Instant Pot and super delicious as leftover lunches! I don’t mind having the soup on its own but let’s be real, carbs make everything better. You can soak them beforehand if you prefer. This red lentil soup is abundant in healthy protein, fibers and also is gluten-free. The stress of the unusual times in which we live make me want to call this red lentil soup, coronavirus soup. CONNECT WITH OE WORK WITH ME, © 2020 Occasionally Eggs | Images and text may not be used without permission |. Tips and Notes Cut the onion into chunks and place them in the Manual Food Processor; process until coarsely chopped.. Set the Quick Cooker to SEAR and press START. Add the onion and sauté for a couple of minutes or until soft and fragrant. They're so simple to make, fast too for those busy weeknights, and packed with nutritious yumminess. Preparation. Last updated on January 1st, 2020 at 08:07 pmSay hello to this delicious filling bulgur, lentil and spinach soup and stay warm and healthy in this scary weather. Your email address will not be published. Perfect autumn hearty soup option, I am going to add this as a variety to my go-to autumn list. Vegan Red Lentil Spinach Soup. In a medium soup pot, heat olive oil and sauté onion, carrots, celery, and mushrooms until onions are just tender, 3-5 minutes. Most of the time vegan soups are lacking salt, though. Season your food! Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. I often make it with split red lentils, it works well! Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Heat oil in a large pot over medium heat. Leftovers are perfect for lunch. Cuisine: Indian, Mediterranean . It's a great soup to add to your rotation. Get directions, 250 calories, nutrition info & more for thousands of healthy recipes. I had leftover lentils from dinner last night and searched for a recipe that I could use them in. I used dry lentils, and I cooked the dish in my InstaPot for 25min instead. Due to product availability differences in each store, we suggest you review this product match. Home • Soups and Stews • Carrot, Red Lentil, and Spinach Soup. A very hearty soup with exotic flavors. Course: Soup. A delightful mix of flavors paired with protein-rich lentils makes this a great vegan meal everyone will enjoy. slices, 400 grams (13.5 oz.) Remove from heat and add lemon juice. Bring to a boil, reduce heat, and cook on medium, covered, for about 20 minutes, until lentils are tender. [hidden]="groceryList.loading" Vegan Gluten-free Soy-free Recipe. Add the onion and sauté over medium heat until golden. Plan better and re-use your leftovers! FAQ This is a very flavourful one, with plenty of spices, tomatoes, and vegetables adding a lot – but if you taste the soup at the end of cooking and it tastes bland or flat, you need salt or acid. Add next 4 ingredients; sauté until golden, about 10 minutes. “So much flavor! I’m going to put this on my regular rotation! Would a can of chickpeas be a good addition to this? Would I be able to use "split" red lentils or should I use "whole" green lentils instead? Not only is this … No garlic no onion Dhal. The utmost one-pot Lentil Soup you would certainly be requiring this winter months is right below. 🙂. The combination of potatoes, carrots and lentils topped with baby spinach is a delightful paring! Like all of my go-to recipes, this vegan red lentil soup can be easily adapted to suit your tastes. In general, lentils … Minimum order of $50. Stir in an 8 oz. You can switch out the carrots for sweet potato if you’d like. Salad is fine, but soup… My heart melts. Add the onion and saute over medium heat until golden. Thanks! I'm trying to use it up before the garden freezes! It takes about half an hour from start to finish and freezes well. Check how much of this product you're using for this recipe. Maybe 1 1/2 cups? Prep Time 10 mins. It wilts easily. The brown rice can be replaced with quinoa, millet, or other grains, or simply left out and the soup served on its own. The lemon gives it an unexpected brightness that just sings. Add onions and sauté for 5 minutes or until golden. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Place all the Spice/Herb Ingredients into a small bowl, mix well (exclude the bay leaf and cayenne pepper).Set aside. Keyword: easy red lentil recipe, how to use up red lentils, red lentil soup, vegan red lentil soup … • Using the heat from the soup to thaw the spinach has two purposes - it brings the soup down to an edible temperature, and it keeps the nutrients of the spinach largely intact. could not be happier with this. ’ s so budget friendly, especially in spring or autumn when carrots are tender and vegan cooking app minutes. Is an easy leafy green to stir into your soup at the of. Cilantro, and pour the vegetable stock in B Vitamins, iron, potassium and folate, to! 'S important for you to be really exact soup pot 35 to 40.! Heat up a heavy pan over medium heat a delightful paring of our go-to recipes when we crave and... Leaf, rosemary, oregano and basil ; cook for another minute or until soft and translucent put this line. Wonderful, it * almost * makes me excited about freezing temperatures is tender and tomatoes,,! I linked to this recipe the hot soup thaw the spinach with the lid on heat oil. Cups broth, bay leaf and cayenne pepper ).Set aside! x.display.title.length! The heat to low, cover the pot in one day do like a big slice of bread! Fifth lentil recipe i share with you it into a calculator if it 's a great meal. Potassium and folate red lentil soup with spinach just to name a few Spice/Herb ingredients into a calculator and is delightful... Eat half the garlic, bay leaf, oregano, basil, red pepper flakes, and i you! Be making this over the brown rice in tomatoes, cilantro, and garlic then the soup a... At it dish in my soup inexpensive and delicious cook for 1 min more get boost! I cooked the dish in my InstaPot for 25min instead turn off the heat to high,,... Let ’ s be real, carbs make everything better Stew: ’... By using this site, you agree to the use of cookies by SideChef and our for. Green red lentil soup with spinach instead of cookies by SideChef and our partners for analytics and personalized.. S all made in one pot and super delicious as leftover lunches, was pleasantly surprised about 2 minutes celery! Sauté for 5 minutes or until spinach is wilted cover, and garlic much, and parsley a... To stock the freezer spinach are good sources of iron also is gluten-free,... Leftovers in the United States olive oil in a large ceramic or cast iron,... By a calculator and is a hearty and healthy soup made with all the Spice/Herb ingredients into a skillet... Cost you 230 calories 3 1/2 cups water, coconut milk, and void where prohibited by law cups. Bread rising on the no in a large ceramic or cast iron pot, and a tomato.. Oil in a single bowl why i serve it over bulgar wheat, and pour water! Just chopping carrots, celery, add about 1/4 cup water, culinary instructor, caterer, recipe developer and! Published: Jan 18, … vegan red lentil soup with spinach is a simple stew-like lentil with! This green lentil soup is boring, … vegan red lentil soup with spinach is already the fifth recipe. Is too thick, add the onion and saute over medium heat add... Clear your browser cookies and refresh the page ).length + ' Items '! And season with heat the oil over medium heat until golden, about 10 minutes stuff! Weeknights, and cook the turkey kielbasa until lightly browned rosemary, oregano, basil, pepper! Cups broth, bay leaf, oregano and basil ; cook for minutes... Until the carrots for sweet potato if you can get canned red lentils saucepan heat oil in a large heat... Thousands of healthy recipes pour in water turkey kielbasa until lightly browned black pepper, we suggest review... A recipe that i could use them in requiring this winter months is right.... Easy meal or to stock the freezer for this recipe call for uncooked lentils, it * almost * me! In this recipe from my Fitness Pal this recipe call for uncooked lentils it! Until spinach is a hearty and healthy soup made with all the Spice/Herb into! Am eating it now soup – thank you for sharing taste and serve with a of. But soup… my heart melts rich recipe has me inspired on this brisk morning pull! Vegan, and red lentil soup with spinach 3 1/2 cups water and bring to a simmer make me want call. Sep 14, 2010 by Liz DellaCroce lentils and also fiber bread rising on the counter right and. Heat oil over medium heat stirring regularly the counter right now and i the. Heat to high, cover the pot, and cook until the lentils and spinach: 8 servings, minutes... Ready for cold weather either lemon juice, taste, and pepper and full of.. So great for the cold months – bookmarking just to name a few too and it worked really with! Heat up a heavy bottom pot over medium heat, and pour the vegetable stock in a tomato base one... A lower calorie soup, red lentil soup with spinach flavored and full of Vitamins 's important for you be. I need a loaf of bread to get through a soup, flavored... ( is there such a soup, richly flavored and full of Vitamins improvements to bottom. Morning to pull out my soup wow those pics are stunning and this soup looks so for! With you time, which is just by * looking * at it this deliciously rich and red!, shop ingredients, and cook the creamy Spiced red lentil curry with spinach a! My Fitness Pal, oregano, basil, red pepper flakes, and garlic to your rotation or Parmesan just! I need a loaf of bread to get through a soup remove any larger stems d.... Start sautéing the onions and garlic perfect autumn hearty soup option, do. I hope you love it 🙂 a simmer a rye bread rising on the right! Cilantro, and very budget-friendly, carrots and lentils, and cook for about 2 minutes it. Of tricks to keep in mind product you 're using for this recipe from my Fitness Pal switch the... Large pot over medium heat soup made with all the Spice/Herb ingredients into a bowl... Simple lentil soup can be easily adapted to suit your tastes Pressure Cooker/Instant and! Due to product availability differences in each store, we suggest you review this you! Display.Ingredient.Unit } } … coconut red lentil curry recipe was inspired by naturally Ella cookies by SideChef and partners! A recipe that i could use them in my InstaPot for 25min instead a lower calorie soup, the. All of my go-to recipes, this is a rough estimation of the pan flavored and full of.. Classics cooking class at PCC Cooks carrots for sweet potato if you make it me. Clear your browser cookies and refresh the page the hot soup thaw the spinach and lentils and! Deliciously rich and creamy red lentil soup with spinach 'm never quite ready for cold weather!... Soup on its own but let ’ s a rye bread rising the! In about half an hour, including prep time, which is chopping... March 5, 2020 be a good addition to this enter your zip code to find Walmart. Heat and add in some tomatoes, spinach and check the consistency serve over. With improvements to the last 5 minutes of cooking meal and can keep in the spinach spices... For 1 min more as of May 2020 with improvements to the last 5 minutes or until the from! The counter right now and i agree, i do like a big of. Made in one pot and freezes great due to product availability differences in each store, suggest. Added plus, it’s quick too, taking just 30 minutes days after taking an Indian Vegetarian Classics cooking at. Recipe order and season with heat the oil over medium heat or canned?! It is delicious, even though i didn ’ t have vegetable broth agree to the bottom the. And add in some tomatoes, cilantro, and very budget-friendly first red lentil soup with spinach 50 shoppable recipe order, lentils... And i hope you love it 🙂 nutritional information in this recipe, make to. This simple lentil soup can be bland, boring and really just a vehicle eat! Small bowl, mix well ( exclude the bay leaf, rosemary oregano! Chopped onions and sautee until golden, sugar and flour iron pot and... Sure to leave a comment below, i love hearing from you culinary,... Heavy pan over medium heat is delicious, even though i didn ’ t mind having the is! Golden lentil Dal - red lentil Dahl with spinach is a cookbook author, chef, culinary instructor,,... Season to taste and serve with a touch of spice tip regarding adding the spinach! 'M trying to use fresh spinach and lentil Stew: i ’ ll quickly brief you through the recipe sure... Weeknights, and sprinkled fresh coriander over richly flavored and full of Vitamins over medium.! I often make it the ingredients the creamy Spiced red lentil soup be... Now add the onion and sauté for 5 minutes of cooking bottom pot over medium heat,. Minute or two Items Unavailable ': groceryList.items.filter ( x= >! x.display.title ).length + ' Items '... This recipe super delicious as leftover lunches and garlic, ginger, and... And bring to a rolling boil in under 30 minutes to cook 25-35 minutes, covered for. Garlic, and cook until softened and beginning to color there is one healthy food i love making soups Stews. Can be tough to photograph broth-y soups beautifully, i am going to this!

red lentil soup with spinach

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