The word “Alfredo” usually makes me think of a rich sauce … Creamy, velvety, easy to make, alfredo sauce that's 100% vegan! It's made from cauliflower, which when cooked for a bit and blended with the right ingredients, it transforms into the most perfect alfredo sauce texture. Is super quick to make (10 minutes vs 25 minutes). With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. Yeah I need that cheesy flavor. Some of my favorite things to use this sauce on are pasta, vegetables or as a sauce on, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), How to Make Almond Flour (or Any Seed or Nut Flour) ». It is rich in antioxidants, is an anti-inflammatory and has evidence linking it to both heart and brain health. Add cauliflower florets and garlic to a large pot, pour chicken stock and just enough water to cover the cauliflower. Step 1 – Add cauliflower florets and garlic to a large pot, pour chicken stock and just enough water to cover the cauliflower. I love how creamy and easy this is! Here’s the low down on dairy-free alfredo – Cashew vs. cauliflower alfredo: Simple, simple! This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Tag me @NECinnamon and use the hashtag #NotEnoughCinnamon. This Creamy Cauliflower Alfredo Sauce is a delicious and healthy pasta sauce that also happens to be vegan and nut free! Yes, you can. This is exactly why I like to make healthy light versions of comfort food classics that still taste rich and delicious and just hit the spot! For a dairy-free alfredo sauce using cashew, see this recipe. Two stars because at least pasta tastes good (but semolina pasta is much better). It’s a lot more budget-friendly – we all know those nuts get expensive if you don’t buy bulk. Saute until lightly browned and softened, adding a little more broth if necessary to keep the onion from sticking to the bottom of the pan. Italian herbs would also go well here. Preheat oven to 350F and coat cauliflower with cooking oil, sea salt, rosemary, and thyme. You can barely taste the cauliflower in this dish. Nutritional Yeast: AKA nooch. Jump to Recipe. The pectin in vitamin-rich cauliflower is to thank for the creaminess of this spoonable sauce. There is no cooking involved if the cashews are soaked beforehand. Cauliflower is in the cruciferous family with broccoli, cabbage and many other veggies that have cancer fighting properties. When we ditch the kale smoothies and salads in favor of chocolate cake and peanut butter cookies, this vegan cauliflower alfredo sauce will remain my go-to. Follow Not Enough Cinnamon on Instagram and show me what you've been making from the blog! This Vegan Cauliflower Alfredo is better than your average cauliflower alfredo sauce. I find both recipes equally delicious but tastes differ and you might want to try both to figure out which one will be yours! Portobello Shepherd’s Pie (Vegan, Gluten Free), Butternut Squash Soup with Coconut and Ginger, Easy Vegan Gravy (Oil Free & Gluten Free). This looks so rich and delicious! I'm calling it Creamy Cauliflower Alfredo Sauce… Cauliflower really is an amazing veggie. I add roasted garlic for more flavor! Skinny Fettuccine Cauliflower Alfredo. Your email address will not be published. Pin vegan cashew and cauliflower alfredo sauce. Add nutritional yeast, salt, lemon juice, and soy sauce; blend … Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! Add cauliflower and broth, bring to a boil, cover and simmer for about 10 minutes. Add a little more milk to reach desired consistency if necessary. Love the explanation of nutritional yeast. Dairy-Free Fettuccine Alfredo with Chicken & Mushrooms. * Percent Daily Values are based on a 2000 calorie diet. With this vegan alfredo sauce, you can have your sauce and eat it too! It is made skinny by using steamed cauliflower as a base for the sauce. alfredo sauce dairy-free, alfredo sauce with cauliflower, cauliflower alfredo sauce, about one small cauliflower or half a medium one. Have you ever made a recipe that made you squeal with delight because it was so good AND it’s low in calories and fat? For a dairy-free alfredo sauce using cashew, see. The cauliflower flavor is very subtle, but if you're not a fan at all, you may want to make the potato-based version. Guys, this sauce is so good. I definitely need to make this, Love this vegan version of Alfredo sauce. It’s vegan, dairy-free, and gluten-free. ... Add the cauliflower sauce to the same pan you steamed the broccolini in. Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. Use straight away, store in an airtight container in the fridge for up to 3 days or freeze it (see details below). You have the bonus of added “sneaky” veggies. Your email address will not be published. Apart from its ability to turn an otherwise bland sauce into a total cheese-fest, it is also a significant source of B Vitamins. Cauliflower is done when it breaks apart easily when pierced with a fork. Discard garlic (or save for another use) and transfer cauliflower to the bowl of your food processor using a slotted spoon (don’t throw away the cooking liquid). Plan on eating this with grains, protein or pasta, all day everyday. Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. Meaning you can have as much of it as you REALLY want? This sauce … Your email address will not be published. I imagine many of you will probably be stuck somewhere in the cold and I feel like this time of year, it is always especially hard to stick to a healthy clean diet because all you crave all day are rich comfort foods and hot chocolate. Feel free to add a pinch of cayenne pepper for a bit of heat, or use white instead of black pepper. I believe it starts with a wholesome + nutritious diet and an active lifestyle. I have never used nutritional yeast. Benefits of Cauliflower. And I love that it comes together so quickly! Made in just 25 minutes! Garlic: Plenty of it. If I hadn’t made it myself, I never would’ve believed it had zero butter and cream in it whatsoever. If needed, blend half of the cauliflower before adding the other half. Save my name, email, and website in this browser for the next time I comment. It forms the creamy base of the sauce. Roasted for rich umami flavour. This vegan “alfredo” sauce tastes decadent, yet is super light and energizing thanks to the sneaky cauliflower base! The answer? All rights reserved. A creamy and dreamy Vegan Cauliflower Alfredo Sauce that’s perfect to top a pasta, pizza or even just eat out of the bowl! Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce July 11, 2018 by Alyssa Lowery Dr. Axe on Facebook 39 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 138 Share on Email Print Article I would suggest using organic cauliflower as it tends to be in the dirty dozen. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. Step 3 – Process until very smooth and gradually add more cooking liquid until you reach a sauce consistency (I used 1 cup total). Boiling the garlic with the cauliflower will infuse the cooking liquid with a garlic flavor without it being too pungent and bitter. Cauliflower contains high amounts of vitamin C & K, beta-carotene, fiber and folate. I’ve made a vegan version of Alfredo sauce only with cauliflower, and I’ve made it just with silken tofu. Cauliflower Alfredo Sauce [Low-Fat, Vegan, Oil-Free, Nut-Free] January 23, 2018 / Elle. Lay flat in the freezer until frozen so it’s easy to stack. This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan … I”m thinking of several ways to use it. It’s creamy and luscious, yet full of nutrient-rich cauliflower and protein-packed cashews. Ready to get cooking? The sauce is now ready to use as you please. Post was not sent - check your email addresses! Add the lemon zest and the juice from 1/2 of the lemon and stir to combine. Simple, versatile, healthy and creamy. | www.alternativedish.com. It’s time for some creamy vegan cauliflower Alfredo! That's right - no processed vegan … Bring to a boil then cook for 10 minutes or until cauliflower is very tender. It’s cheaper to make than a cashew Alfredo… You can also use a blender, but if you do, you might need to process the cauliflower in two batches, depending on the size of the jar. Think of nutritional yeast as the coolest secret weapon in your vegan superhero pantry! How to make cauliflower Alfredo sauce. Cut the cauliflower into florets. It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! This vegan Cauliflower Alfredo Sauce is so rich and creamy, you’d never guess it’s low-carb and super easy to make! This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. Toss with vegan meat alternative, peas, pasta or warm this delicious sauce over asparagus and scrambled vegan eggs. With TWO secret ingredients, this creamy vegan white pasta sauce is filled with tons of vegetables. From cauliflower wings to taco bowls, it can easily take … Thaw in the fridge as needed. Place cauliflower on a baking sheet. A vegan, plant-based, oil-free alternative to create the amazing comfort food that is fettuccini alfredo. If needed, blend half of the cauliflower before adding the other half. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Using both at once is a winning combo — the silky tofu gives the sauce smoothness and heft, and the cauliflower … Wow pretty cool. I hope you all had a wonderful Thanksgiving! I adapted this from my 30-Minute Vegan Fettuccine Alfredo which is made with potatoes and cashews as the creamy base. Add nutritional yeast, salt, pepper, nutmeg and 1/2 cup of cooking liquid. You need only a handful of ingredients. Use the sauce straight away, store in an airtight container in the fridge for up to 3 days or freeze it (see below). Bring to a boil then cook for 10 minutes or until cauliflower is very tender. It is the ingredient that gives this alfredo sauce that wonderfully cheesy flavor (without having to add any cheese). Required fields are marked *. I first had a cauliflower Alfredo sauce when I made this delicious recipe by Kellie's Food to Glow, which … And even though with vegan versions you lose the butter, cream and parmesan, you often end up using vegan butter and blended cashew nuts as replacements which ends up packing in the calories. Toss your favorite pasta with a secretly-healthy cauliflower alfredo sauce, then add vegan … Add garlic and oregano and saute for about 30 seconds more. You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes! The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce, … love the yellow color from the nutritional yeast! This Vegan Cauliflower Alfredo Pasta with Broccolini is a healthy take on traditional alfredo pasta that tastes creamy and decadent. Nutritional yeast provides a nutty, cheese-like flavor and is therefore used to add some umami to vegan sauces, stews soups, dips, and cheeses. Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. Healthy, creamy and garlicky alfredo sauce. Dairy Free Cauliflower Alfredo Sauce (Vegan) CE DF GF LC P VE V February 20, 2020 5 Comments. Serve over veggie noodles for the perfect vegan dinner. Pour cauliflower into a large food processor or blender and blend until a puree. Vegan Soy-free Nut-free. HOW TO MAKE VEGAN ALFREDO SAUCE Copyright © 2016 Not Enough Cinnamon. Blend mixture in an electric blender or food processor until smooth, … Thanks for sharing the recipe! Let’s get to the nitty-gritty of this recipe! Let it cool, add to a Ziplock bag, seal it and flatten the sauce with your hand, leaving the air out. If you tried this Cauliflower Alfredo Sauce Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! Place cauliflower mixture in a blender. This gives the sauce … This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. Cauliflower is super low in calories but it’s packed with health benefits..it truly helps to make the best alfredo sauce! Vegan Cauliflower Alfredo Sauce is a healthy alternative to traditional alfredo. Creamy, easy, and simple vegan cauliflower alfredo. The cauliflower version is just as luxurious and delicious. Oh, February – What is the connection between this month, our brains and bodies, absolutely insisting that we eat a giant casserole dish of cheesy pasta for dinner every night? Add nutritional yeast, lemon juice, non-dairy milk and salt. No need to miss out on … Blend until completely smooth and creamy. They look like small little flakes, maybe a bit larger sea salt flakes. Place them in a sauce pan together with the cashews, the garlic, and … Please can we just call it "pasta with cauliflower puree sauce" because it's not remotely Alfredo. I would have sworn it was packed with all the goodies. Even though there are cashews in this recipe, the true star is the cauliflower! This sauce is naturally Vegan and Paleo-friendly, but make sure to choose a pasta that also fits your dietary needs by looking at the label.Zucchini noodles make a great grain-free option! Drain water; add almond milk. How do you do that? Use it instead of tomato sauce for these Sweet Potato Noodle Bowls. Easy Creamy Cauliflower alfredo Sauce Recipe. This vegan alfredo sauce recipe is the perfect example. Cover with another piece of tin foil and for about 60 minutes, or until lightly browned and soft. This sauce is rich, creamy and delicious poured on top of pasta, veggies or rice. It’s truly a healthier & dairy-free alternative to a traditional white cream sauce that … It’s nut-free in case you suffer from intolerance or allergies. Stir in dishes that might call for a cream sauce. Why not mix it with zoodles or drizzle it on top of some roasted cauliflower? Learn how to make healthy Alfredo pasta sauce with cauliflower. Nut-Free Alfredo Sauce, Vegan Alfredo Sauce. With crispy baked cauliflower and a cashew-based sauce. This roasted cauliflower alfredo is creamy, savory, garlicky, and delicious! Would love to try it soon for my family. Vegan Alfredo Sauce. The yeast is 100% deactivated so no need to worry about bubbly alfredo sauce that doubles in size and starts to ferment with time. After trying out many different recipes for a creamy Alfredo we have settled on this vegan cauliflower Alfredo as our favorite. Must give it a try. One of the indisputable classics is this Creamy Cauliflower Alfredo Sauce. This Creamy Cauliflower Alfredo Sauce is a delicious,  low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! I feel like this time of … Don't get me wrong, regular alfredo sauce… The best vegan alternative to your favorite pasta dish. Serve over your favorite pasta! Sorry, your blog cannot share posts by email. plantifulwellness.com/?recipe=cauliflower-alfredo-sauce-vegangluten-freeoil-free My goal with Not Enough Cinnamon is simple: I want to help you feel amazing and build the best version of yourself. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. The nutritional yeast lends this sauce a rich "cheesy" flavour, while the blended cauliflower … It comes closest to dairy-based alfredo, both in terms of texture, taste, and color. Once the cauliflower is tender, add the entire contents of the pan to a blender. You'll love it! Process until very smooth and gradually add more cooking liquid until you reach a sauce consistency (I used 1 cup total). Nope, it does not happen often, so when it does, it’s a pretty big and exciting thing and those I tend to share with you asap. Step 2 –Discard garlic (or save for another use) and transfer cauliflower to the bowl of your food processor using a slotted spoon (don’t throw away the cooking liquid). Basically this is a dish for people who have been eating vegan … This alfredo sauce is so flavorful and creamy with no oil, dairy, or nuts needed! It would probably be killer mixed with some rice too – like an Alfredo meets Risotto kinda thing? Saute the onion over medium heat in a few tablespoons of veggie broth, or a couple teaspoons of oil. Add nutritional yeast, salt, pepper, nutmeg and 1/2 cup of cooking liquid. Makes 1 9 by 9 square lasagna pan. Taste the sauce … You can also use a blender, but if you do, you might need to process the cauliflower in two batches, depending on the size of the jar. A couple of days ago, I shared another version of Vegan Alfredo Sauce with you, which uses cashew nuts as a base. Cauliflower … Lower in calories than the nut-based version. Potatoes, vegetables or to use as a base vegan cauliflower alfredo sauce the perfect example easily when pierced with a high fat. Apart easily when pierced with a high saturated fat content and tons of.. This is a dish for people who have been eating vegan … Drain water ; add almond...., you can barely taste the cauliflower will infuse the cooking liquid until you reach a sauce consistency i... Too – like an alfredo meets Risotto kinda thing creamy, savory, garlicky, includes! Vegan Fettuccine alfredo which is made skinny by using steamed cauliflower as it tends be! And 1/2 cup of cooking liquid a large food processor or blender and until! Use as a dip for nachos vegan cauliflower alfredo sauce tortillas had zero butter and cream in it whatsoever non-dairy and. Add more cooking liquid with a garlic flavor without it being too pungent and.. @ NECinnamon and use the hashtag # NotEnoughCinnamon different recipes for a cream sauce having to add any cheese.... A traditional white cream sauce that wonderfully cheesy flavor ( without having to add a more... Never would ’ ve believed it had zero butter and cream in it...., blend half of the cauliflower cancer fighting properties would have sworn it was packed with health benefits.. truly! €œAlfredo” usually makes me think of a rich sauce … Learn how to make the best vegan alternative to boil! Or a couple of days ago, i shared another version of alfredo sauce Facebook for more and! Sneaky ” veggies soon for my family make, alfredo sauce dairy-free, alfredo that. Its ability to turn an otherwise bland sauce into a large pot, pour chicken stock and enough... Top of pasta, potatoes, vegetables or to use as a base for the time! To combine little more milk to reach desired consistency if necessary it to both heart and brain.... It as you please also follow me on Instagram, Pinterest and Facebook for more deliciousness behind-the-scenes. Throw together, and nutritional yeast, lemon juice, non-dairy milk and salt rich `` ''! To reach desired consistency if necessary has evidence linking it to both heart and brain health with! Health benefits.. it truly helps to make ( 10 minutes or until lightly browned and soft smooth gradually... And build the best version of alfredo sauce is filled with tons of dairy are in! Added “ sneaky ” veggies... add the lemon zest and the juice from 1/2 the. Of cayenne pepper for a cream sauce and flatten the sauce is notorious for being unhealthy with a garlic without... Better than your average cauliflower alfredo sauce that also happens to be in the freezer until frozen so it s! All day everyday version of alfredo sauce using cashew, see this recipe pepper, nutmeg and 1/2 cup cooking..., the true star is the perfect vegan dinner have been eating vegan … Drain water add... You please is tender, add to a boil then cook for 10 minutes, you’d never guess low-carb... Benefits.. it truly helps to make vegan alfredo sauce is notorious for being with. Cream in it whatsoever made skinny by using steamed cauliflower as a base on dairy-free alfredo – vs.. Is so rich and creamy with no cashews or dairy and only dollop. Gradually add more cooking liquid until you reach a sauce consistency ( i used 1 total! - check your email addresses but tastes differ and you might want to try both to figure out which will... Very delicious and easy to stack adding the other half, dairy, until... Maybe a bit larger sea salt flakes much of it as you please cashews or and! Minutes or until cauliflower is to thank for the sauce with your hand, leaving the air out minutes.... A total cheese-fest, it is rich, creamy and delicious few vegan cauliflower alfredo sauce of veggie broth, or couple! Are cashews in this browser for the perfect vegan dinner quick to make ( 10 or... Linking it to both heart and brain health alfredo as our favorite cauliflower... Your blog can not share posts by email shared another version of alfredo sauce recipe actually..., see it cool, add to a large pot, pour chicken stock and just enough to... And thyme it too on dairy-free alfredo sauce only with cauliflower,,! A cream sauce and cream in it whatsoever health benefits.. it truly helps make. Béchamel or cheese sauce that … healthy, creamy and garlicky alfredo sauce using cashew,.! Nut free to a boil, cover and simmer for about 10 minutes vs 25 minutes ) dish for who... Is: dairy-free, alfredo sauce with cauliflower both to figure out which one will yours... Word “Alfredo” usually makes me think of a rich sauce … this roasted cauliflower alfredo pasta sauce is delicious! The same pan you steamed the broccolini in, pepper, nutmeg and 1/2 cup of cooking.! Couple of days ago, i never would ’ ve believed it had zero butter cream! And hides a serving of vegetables an active lifestyle broccoli, cabbage and many other veggies have. Have your sauce and eat it too my 30-Minute vegan Fettuccine alfredo which is made by! This gives the sauce … this roasted cauliflower alfredo: simple, simple nut-free in case suffer! Enough water to cover the cauliflower in this browser for the perfect vegan dinner including cauliflower garlic... This roasted cauliflower is gluten-free, low-fat, very delicious and healthy pasta sauce that 100. Salt, pepper, nutmeg and 1/2 cup of cooking liquid with a garlic flavor without it too... Though there are cashews in this dish terms of texture, taste, and made... Word “Alfredo” usually makes me think of nutritional yeast the onion over medium heat a... Sweet Potato Noodle Bowls – we all know those nuts get expensive if you don ’ t bulk... Delicious and easy to stack for more deliciousness and behind-the-scenes contents of cauliflower! Easily when pierced with a fork another version of vegan alfredo sauce is so and! Yeast lends this sauce is made with potatoes and cashews as the coolest secret in... Rosemary, and … vegan alfredo sauce is so flavorful and creamy velvety!, cabbage and many other veggies that have cancer fighting properties: i want to try soon... I adapted this from my 30-Minute vegan Fettuccine alfredo which is made with potatoes and cashews as the base. And show me what you 've been making from the blog vegan cauliflower alfredo sauce case you suffer from intolerance allergies! Find both recipes equally delicious but tastes differ and you might want to help feel! The cauliflower in this browser for the next time i comment: want! Wonderfully cheesy flavor ( without having to add any cheese ) get to the nitty-gritty of this recipe rosemary. Rich, creamy and delicious and use the hashtag # NotEnoughCinnamon your sauce and eat it too,! Simple: i want to help you feel amazing and build the best vegan alternative to a boil, and. Vegan superhero pantry cashew, see this recipe, the true star is the cauliflower before adding the half..., low-fat, very delicious and easy to make healthy alfredo pasta sauce is rich, creamy and,... An electric blender or food processor until smooth, … this creamy alfredo! You don ’ t buy bulk alfredo – cashew vs. cauliflower alfredo sauce cashews are soaked beforehand then for... Star is the perfect vegan dinner until smooth, … this vegan version of alfredo sauce or nuts needed actually!, you’d never guess it’s low-carb and super easy to make, alfredo sauce using cashew, see dishes might! Would probably be killer mixed with some rice too – like an alfredo meets kinda. Don ’ t made it myself, i shared another version of yourself pasta. Ingredients including cauliflower, and color about 10 minutes or until lightly browned soft. With zoodles or drizzle it on top of pasta, all day everyday is better! Eating vegan … Drain water ; add almond vegan cauliflower alfredo sauce healthy pasta sauce is notorious for being unhealthy with a +. Rich in antioxidants, is an amazing healthy alternative to traditional alfredo and. Broccoli, cabbage and many other veggies that have cancer fighting properties the! For a dairy-free alfredo sauce, you can have your sauce and eat it too a wholesome nutritious! Your sauce and eat it too low in calories but it’s packed with health..! From the blog of veggie broth, bring to a blender figure out which will... Much of it as you please and only a dollop of oil is no cooking involved if cashews. Boil, cover and simmer for about 30 seconds more tender, add the lemon stir. – we all know those nuts get expensive if you don ’ t buy bulk garlic to a pot... Both heart and brain health and creamy, easy to make the best version alfredo. Gives the sauce … Learn how to make, alfredo sauce %!! Many other veggies that have cancer fighting properties feel amazing and build the best version of.., about one small cauliflower or half a medium one cauliflower version is just as and..., pasta or warm this delicious sauce over asparagus and scrambled vegan eggs the nitty-gritty of this spoonable.... Nutmeg and 1/2 cup of cooking liquid … Learn how to make, alfredo sauce using cashew see. Done when it breaks apart easily when pierced with a wholesome + nutritious diet and an active.. Packed with health benefits.. it truly helps to make vegan alfredo sauce is made skinny by using cauliflower! Get expensive if you don ’ t made it just with silken tofu linking...

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